Approach to counseling

I use an integrative approach to counseling where I combine individualized psychological counseling, mindfulness techniques and motivational interviewing to help my clients reach their optimum state of well being. The mind and body are connected, and one can not be well while the other is unsound. Therefore, I also use nutritional and psychological counseling for individuals who want to incorporate healthier ways of eating but are having difficulty in maintaining behavior change, as well as Individuals who need to abide to life-long eating patterns due to chronic illness but are struggling with consistency and motivation.

Tatiana Bernard, MSc

Tatiana Bernard, MSc

Approach to counseling